The Restory Retreat Centre

Drawing by Kirstin Noelle We spend a long time wishing we were elsewhere and otherwise.  - Robert Farrar Capon The aim of the Mindfulness retreat is to explore ways to get to the “more” our souls yearn for. For us, the key lies in living with awareness or to coin the popular term; to live mindfully. Simply put this means to not live on “auto pilot” or as if you are sleepwalking. To become fully alive and to experience the present moment to the full. More than that: To experience the moment without judging it. Allowing it to be simply what it is. This sounds nonsensical to the rational, modern brain but it is paramount if it is a meaningful life you’re after. To live with such awareness from moment to moment is possible through the mindful implementation of elements as natural as breathing and silence. After all, we are equipped with a body with senses and a respiratory system with which to experience, stay alive and savour the world and our environment. W...

Notes from a different drummer Learning the unforced rhythms of grace "There is in us an instinct for newness, for renewal, for a liberation of creative power. We seek to awaken in ourselves a force which really changes our lives from within. And yet the same instinct tells us that this change is a recovery of that which is deepest, most original, most personal in ourselves. To be born again is not to become somebody else, but to become ourselves."                                                                          Thomas Merton So, to the practical How. To begin with: Become aware that you are waking up. I imagine you thinking: “The very last thing I need at the beginning of a new year, is yet another program to follow which promises to make me thinner, healthier, richer, more ...