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Showing posts with the label wellbeing

Rest

Increasingly I find that I am not alone in my perception of what seems to be the necessary, but time-wasting activity, of resting. Even by unthinkingly calling it an activity, I in effect defy its purpose, that of regeneration through non-activity. Why do we feel so guilty when we try to rest? Our minds rushing ahead to what has to be done, what needs to be done, how to do it, when to do it. I often give up on resting and get up to start the doing, robbing myself of something life giving. Like not drinking enough water to hydrate my cells , I dehydrate my soul by not getting enough rest. I promise myself, of course, to go to bed earlier tonight. For somehow, a night’s sleep can be justified. And for most of us that is mainly what resting consists of: going to bed at a reasonable hour and sleeping till duty calls at daybreak. But to purposefully REST? To have a regime almost, like a gym program, to schedule time to settle down, to become quiet and to find peace? That ranks very low on...