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Showing posts with the label What-if Retreat

Announcing our Retreats for 2015

A historical ruin at The Restory shrouded in early morning mists. Photograph by Marinetha Marais To retreat quite literally means that we step out of our normal day to day life and responsibilities and isolate ourselves for a time to restore energy and to find renewed balance in life. This may be for a few hours only or extended periods of days or weeks. In our busy lives, this may sound like a complete waste of precious time. To the contrary, new perspectives arise by reconnecting to our inner selves through practices such as gentle exercise, rest, meditation and contemplation. This leads to higher levels of energy, creativity and productivity. Being in an environment dedicated to provide the necessary support and guidance can be of immeasurable value in bringing meaning to life. The mindfulness practices introduced at a retreat center can and should be continued in normal day to day life.  It holds the key to a heightened awareness of our moments and days which is life c...